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Cheap Clean Healthy Snacks
Hey Guys, Looking for ideas for cheap,clean and healthy snacks to aid weightloss along the way. Any ideas are welcome as I am getting bored of the same old celery sticks and non fat yogurts. Got to be more ideas out there that are calorie friendly and good for you!! Thanks :)
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Alcohol Effects
If I eat clean all week, 1,200 cals a day and four, one hour cardio sessions in the gym, will a night out in the town on a Friday night render my work during the week pointless or should it not cause and effect. I do not drink beer/wine, stick to spirits and try to limit fizzy mixers. Would still like to go out at weekend…
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5'9 man from 18.3 stone to 15.3 in 60 day,Still going!!
Weighed in at 18.3 stone and was horrified, not on a diet but have went through a lifestyle change and have lost 3 stone in 2 months which is a great effort. Has not been as hard as I predicted and I am loving my meals, looking better but more importantly feeling great. Anyone can do this if they are committed to making a…
