Always fancied a before and after picture. Waited long enough! Bit to go but getting there. Dreaded weights come soon. Maybe some boxing training - anyone know if training with punchbags is good for physique?
Man, I am worried that I am not going to be able to get back on the horse after 8 days in Hawaii. I drank, smoked a few and didn't count a calorie. That's coming off the back of 6 weeks of none of that and a 17lb loss. It's day break now. Haven't been to bed yet but I so hope that when I wake up, I can be in exactly the…
Looking for some help. Started at 220 and am now 211. I have spend three weeks controlling calorific intake. I am very careful and never exceed the allocated 1860 calories recommended for 1lb and a bit weight loss a week. I have registered as 'sedentary'. In addition to the calorie control, I have been using the treadmill…
