Grilled Chicken Nachos Fire up your weekend with this south of the border favorite! Be sure you either wear plastic gloves or wash your hands immediately after working with jalapeños. 1 ounce baked tortilla chips 1/4 cup drained canned 50% less-sodium black beans, heated 4 ounces grilled extra-lean boneless, skinless…
Pina Colada Sorbet Just a touch of coconut rum for healthy decadence! 2 1/2 cups frozen pineapple chunks 1/4 cup + 1 tablespoon light coconut milk 1/2 tablespoon coconut rum 2 teaspoons light agave nectar 1 mini pineapple, cut in half and scooped out to make 2 "bowls" (optional) Place the pineapple chunks in the bowl of a…
Budget Supper Meat loaf Sloppy Joes are a great way to save money and still eat amazing food Leftovers make for delicious, inexpensive, and easy sandwiches to take to work or school the next day. Olive oil spray 2/3 cup old-fashioned oats 1/3 cup + 1/4 cup + 1/4 cup canned sloppy joe sauce 2 large egg whites, lightly…
Jay's "volcano" burger 4 oz extra lean ground turkey 1/2 cup shredded iceberg lettuce 2 T ketchup 1 T shredded low fat mozzarella cheese 1 T shredded low fat cheddar cheese 1 small whole wheat hamburger bun (such as Sandwich Thins) Preheat oven to 400 degrees. Form ground turkey in a cone shape to look like a volcano with…
Im new and have a long journey ahead with my weight loss endeavor...so i am here for encouragement as well as to encourage and motivate others....thank u!