MDavidson17

Discussions

Binge Eating (Need Accountability)
Hello everyone I will try to keep this brief. Over the last 7-8 months I have become quite an avid fitness and nutrition enthusiast. Also during that time I dropped near 70 pounds, unfortunately over the last month and a half I seem to have developed binge eating. I have already gained 20 of the 70 back and am scared of…
Workouts along with sports need some advice.
Hello everyone, I have recently been holding to a schedule of 3 workout days, 3 hockey practice days, and 1 resting day a week. It has come to my attention that while this has help me drop some weight I think I am holding back. So with that in mind I am looking to begin to do workouts on my hockey practice days as well!…