Ok guys I have just worked out my BMR which comes out at 1499 calories a day mfp currently has me at 1250 a day. From what I have been reading this isn't good should I up my calories to that in order to lose weight? thanks April :drinker:
Hiya I'm a wee lady in Bonnie Scotland. I have always been on some diet or other but now decided to its time to stop chasing the magic pills and get on with losing the last 25lbs. The heaviest I have weighed myself at has been 13st 10lbs and Im about half way through my journey to getting my pre children figure back! I…