aprilmenzies1 Member

Thanks guys I think I have it now think I need a degree to lose weight haven't had to do so much work in years! its def brain exercise too! lol April xo:laugh:

ok I think I have been a bit hard on myself before I started reading all the threads on here I thought that I was sedentary but I do the 30 day shed every day and walk my dads dogs so may be more lightly active (I care for my dad and have 3 kids). I have redone the calculation and its suggesting 1460 a day. I will give…

Hi I just calculated that and its 2063. So I should eat between 1500 and 2063 to lose weight? thanks April

I think Im an 18 but would like to be a 5 or a 7!:wink:

I can totally empathise I derail myself with this every day! Its such a battle and obsession and you described it to a T. I have read the Zoe Harcombe book and she suggests that its an over growth of Candida in the gut, Hypogycemia, or food intolerance that causes you to crave these foods more even though we know they are…

if I was a super hero my weakness and the cause of my down fall would be ice cream! I am only breaking even on calories because I am exercising loads! Makes me feel all warm and happy that Im not the only one! :wink:

ROFLOL true totally true :laugh:

Just outside Dundee, have that last 2 stone to lose would love to make some likeminded friends! feel free to add me! April :drinker:

Hi I have an underactive thyroid too (have been on meds for 8 years). The only difference it will make to your workouts are to do with the symptoms you have... having said that if it is under control and you have said your on meds it makes no difference its just another excuse not to do it (sorry to be so blunt). You will…

Does your wife feel threatened by your success or insecure in your relationship? You could unknowingly be making the issue worse with questioning her food choices. If she is happy eating whatever she does and is happy in herself you will only be making the issue worse, leave her choices to her. As a mummy depending on how…

Hi Im 5ft 2" aged 35 HW 13st 10lbs CS 11st 10lbs GW 10st 4lbs please add me if your my twin! :drinker:

Hi we have about the same amount to lose so thought I would say hello I think they are in apps and it sets you up with you making basic choices. (well I managed and I don't really do tech) x :laugh:

Usually "pep talk" myself to keep going, no your not going to be sick or faint or die but if you do the kids know to call 999! Keep going you know you will feel much better after this last workout only 2 more to go until next rest day! Or if I am feeling really bad while doing it I curse poor Jillian Michaels for inventing…

wow you look totally amazing and the feeling of energy hits you from the after pic. Well done x

Hiya I tried to edit but its wouldn't let me change the title! thanks anyway! ;)

you can add me? Im new and looking for friends and inspiration. Well done on getting to your target weight. I love the exercising part of keeping fit but not so hot on the eating that's why I joined. :happy:

You can add me, I'm new too don't know if I have an open diary or not will have to have a look at the settings LOL ;) I am on a MILF mission too!

Im doing the 30 day shred too, will have a look at the couch to 5k x:happy: