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Trim Healthy Mama
Are any of you following this book and having successful results? I was not going to purchase another book but this intrigues me. Especially making thirty crock pot dinners ahead of time. Thanks! http://mixingwithmichelle.blogspot.com/2014/05/thm-crock-pot-cooking-menu-session-1.html
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Looking for other moms in similar situation.
I am looking for friends that have lost or are in the process of losing 50 + pounds to join me on my journey. I am a working mother of six, happily married and a stress eater. Next year I will turn forty and I know I need to get healthy so I will be around a long time for my kids and someday grandkids. I actually love to…
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7/8-715 How are you doing?
Just made it across the country with all my kids. I am wiped but I am also really excited. The weather is gorgeous up north, not like the 100 plus where I am from. Running outside should be wonderful. I plan on heading out later today. I have my app working now. Keep on keeping on. -J
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Workouts 6/30-7/7
Post your workouts here. Tell us what you did, how you feel, did you see any improvement and anything else your heart feels like sharing. I am going to have to go to the gym today. My phone died:( Went to Verizon and they said there is nothing they can do. I cannot buy another phone until the end of the month :( So I am…
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Starting Couch to 5K today anyone want to join?
I am starting Couch to 5K just loaded the google app. I am planning on jogging my first 5K at the end of August. Looking for others that want to join me. If you can't run due to health problems you can always walk as well :) I plan on coming here daily :)
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Today is the day....
I am committed to working out with my couch app for the next nine weeks and on August 23rd I am going to do a 5K. Walk, run, jog, it doesn't matter- we are here to improve our health one step at a time :)
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Some good tips to get through your weeks.
Well we have the group :) The getting acclimated section was the most helpful for me since I always feel drained the first few weeks :) This is from Active Running. 1. Get Fitted: Pay a visit to your local independent running store. Often these smaller stores have more knowledgeable staff than the big box retails stores.…
