tryingharder123

Discussions

How many grams of fat for eating disorder recovery?
Im 5'5 105 lbs taking in 2100 calories, I read people who are underweight call for more fat, im taking in Fat 108, cholesterol 584, sodium 2782, carbs 202, fiber 22, sugar 42, protein 103... im worried as i dont want to be taking in too much to do harm, but i know that fat is essential in repair. so how many grams is…
RED recovery food ideas?
I set my daily log to public.. i managed to hit 2100 with help of dietitian. I still feel lightheaded and get weak spells put it off to lower/normal blood sugar and maybe electrolyte imabalnce. my blood sugar likes to hang in the 60's-70's at times from not having enough calories ( i thought it was reactive hypoglycemia…
I need to gain but going over sodium etc
Im 107 5'5" i need to gain weight i lost due to being stressed and not eating. But when i track my calories i hit only 1400-1500 before im maxed out on everything, Im needing atleast 2000 calories a day, I have been feeling like i have reactive hypoglycemia so trying to make my diet around that until i can see doc, any…