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Appetite suppression help
Hello all, I need help with appetite suppression and probably spelling and grammar, we will see. I understand that food in itself is not bad but rather the quantity consumed. I now recognize that I eat not to feel full but because I enjoy the cuisine, treat, snack, or sustenance I am consuming. With that being said, I know…
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Discouragement and demotivation in 3...2...1
I admit I am not very good at logging all my activities but I do try. Regardless of entries or not I should see some results. The blasted scale will not move in my favor. However, I have noticed my clothes are more roomy but... Is it progress or am I so massive I have overstretched my clothes? I don't won't to delude…
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Am I exercising too much?
Hello all, I sit a lot during the day between school, work, driving, etc. My exercise settings are on 3 days a week 30min a day. Lately I have had excess energy so I have been utilizing that rush in the gym. BUT.... I think I am screwing up my weight-loss goals. According to my diary I have been hitting the gym everyday…
