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BEST CRACKERS EVER! GG Scandinavian!
Hey all!! My nutritionist recommended these crackers to me and they are amazing!! GG Scandinavian crackers! I'm eating low carb and high protein and these crackers fit right in! Serving size is 1 slice Calories-12 Fat-0 Sodium-30 mg Carbs-7 Figer-5 I spread peanut butter on them, but you could dip them into tuna for a low…
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Seltzer vs. water?
I've been drinking a lot of Vintage Seltzer water and counting that as my water. Does it count or should I be drinking plain water?
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blame it on the a-a-a-a-a-alcohol!
I want to be able to party, but not gain back all the weight I've lost during the week. What drinks do you order to have a good time, but not ruin your entire week of healthy eating??? Then, when your guards are down after the alcohol, how do you refrain from a late night diner excursion? Help!! Thanks!
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good fat vs. bad fat????
I have been eating high protein and low carb lately. My diet has a lot of nuts and healthy oils added to it. Do I still need to be careful about my fat grams? Often, my fat grams are in the red, but then I think it's okay because I ate healthy fats. Can anyone shed some light on this for me?? You can add me as a friend and…
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A new day!
Hey all!!! I'm new to MFP and so far I am loving the accountability. I enjoy doing Zumba and Les Mills Bodypump at my local gym. I would love to add some friends on here to help keep me motivated! Best of luck to everyone on their journey to a better you!
