Hello all, I am really looking for some clear advice on what is considered a nutritionally balanced diet. NHS site says we need a diet of more fresh fruit and vegetables, carbs and starchy foods, with a small amount of proteins, fat and sugary foods, and dairy. This advice is heavily contested with people saying that carbs…
Hello All, I have just resumed gym at Uni after putting on 7lbs over the Xmas break! I now weigh 10st 12 and I want to ideally get back to my smoker weight of 9st 7lb. ( I stopped 3 years ago and gained 2 stone without changing a thing :neutral_face: ) I have lost 3lb in the last 2 weeks and an inch allover, so I am…