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I'm in. Started today!
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Sadly I am overweight at the moment :( I am 5ft 3 and weigh 10st 9, so I need to really lose a good 20lb to be an ideal weight, but this is purely down to a lack of exercise and a lack of willpower when it comes to the wine on a weekend. I think once I get this reigned in and start moving more it will come off quicker. I…
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I try to eat well but I was worrying that I am inadvertently making poor choices and that's why I looked on the NHS but I agree the information out there is just so conflicting and confusing. I also try not to read magazine articles or pay attention to fad diets. I know one person who has done every diet known., she…
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Luckily my blood pressure is very stable and I usually only eat 50g of feta when I do eat it. I rarely add salt to my food unless it is with chips and they are a treat! I prefer to use spices and herbs to flavour food so I am quite lucky that my sodium intake is almost always way under what it should be - but this is…
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I tend to only drink it on a weekend, however I am a gannet and can't stop at just one glass. I can easily drink two bottles over the weekend and therein lies my weight problem! I love the stuff, but I know that in order to lose weight I need to be more moderate with it and more strict with my food choices when I am…
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Ah thanks for clearing that up - yep I am so it seems I am eating too much white carbs and feta cheese, and drinking too much red wine lol.
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Again, thanks for the link. I appears that according to the advice on the link there are good and bad carbs - this is something I need to look into because I had no idea there was any difference!
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Thank you so much for the link - I also prefer the Mediterranean diet so this is heaven to read for me.
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Hi everyone, Thanks so much for the advice and replies. I will try work through questions as best I can. Thanks Ivanpaparaka, I will look at the chart. In terms of the routine, this is something I did today because the cycles were all taken when I wanted to use them. I decided to opt for a more intense workout so I did 20…
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Week 1: 18 miles done - not including walking around house and work etc. I really need to buy a pedometer! :D
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Hi, I am Colleen from West Yorkshire, UK. I have arranged a charity walk with a group in August doing the 3 Yorkshire Peaks - 26 miles of walking in under 12 hours, ascending over 5000 feet. I was training in May, when I had a few too many glasses of wine one night, fell, and sprained my ankle and did my ligaments. Since…
