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steps for calories?
MFP gave me exercise calories today before I had exercised. . . was it using my steps from my fitbit to say I earned calories? I was active at work but only had 6 min in exercise zones according to the HR chart section of fitbit. Definitely not enough for the 400ish calories it gave me. I had walked about 8,000 steps at…
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So hungry!
Hello out there! I am writing this because I am so hungry! I've already eaten all of my calories for the day (77 over, actually). I have my MFP set at losing a pound a week and usually the caloric amount seems sufficient, or more than enough. I had a busy day at work today, but didn't do any additional exercise outside of…
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Any others with history of eating disorders?
Hello out there. I'm new to MFP. I'm looking for support from anyone else out there who has struggled with an eating disorder in the past, but is now trying to lose a little weight in a healthy way. I struggled with an eating disorder for 10 years. I am in recovery from it. What happened with me, as what tends to happen…
