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Exercise Help
Hi everyone. A little bit of background before I ask my question in case it helps. I'm 27, 5"6, and 270lbs ish. I've been relatively sedentary for a long time and am just getting back into exercise. My exercise routine for the last 6 weeks has been as follows: Mon - Fri: Bike ride to and from swimming baths (about 30-40…
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Daytime/Night help
This might be a question of semantics, but I wondered about where to put food that's eaten late at night. I don't do it often, but I have a night based sleep schedule. So say I eat something at 1am on the 16th, but I've been up since the morning of the 15th. Do I log it on the 16th because that's technically what day it…
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New and looking for help
Hi. First of all, I'm sorry if this is in the wrong place, or if it's too simple of a thing to ask for help over. Basically, I'm just starting out with trying to lose a lot of weight (150 lbs), but I know so little about it, and all the things I try to research just confuse me more. I don't want to crash diet, I really…
