I am new to IIFYM, and am having a lot of trouble hitting the Carb Macro. Fats - no problem, Protien I can hit, but Carbs I never make it to the recomended amount. Any suggestions? I hade over 100g left by the end of the day yesterday. I can't eat things that spike my blood sugar levels due to PCOS, so eating candy or more…
I recently restarted my weight loss journey, I have tried most fads out there and failed. After much research I have decided to change my life using the IIFYM approach. I like that it isn't so restricted, that it will be a life style change and that I can change slowly. I am not expected to change everything about myself…