I went from working 5-7 intense workouts a week to 3 work outs a week and I look better. What the hell? Is it possible that over exercising and over training stalls recovery and visible change? I'd like to speak to the scientist in the room please.
Hey all, i'm new! I'm one of those college students that's trying to live off $100 a week or less in groceries. Here's the thing, i like large meals that i can use for lunches, i need enough to feed my husband and I, and (drum roll please) I HATE chicken! I'm not calling this a recipe swap, okay, yeah this is a recipe swap…
