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Omega 3 and 6 tracking
Anyone know any app that i could use to track omega 3-6 fats? :-) tx
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Optimal timing to burn specific macros
Wondering what is optimal time to burn the calories i just ate.. Example,, this am i ate a banana of 30 carbs, went to the gym 15 minutes after that banana,,, did i burn those carbs or are they burned later in the day? Thanks :-)
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Weighing food
Lets say i dont eat " All" my apple, i just eat what i want, total weight of my apple is example 100 g and i throw away 20 g ( the middle seeds and heart) ,, question is should i write down i ate an80 g apple or a 100 g apple? Tx guys :-)
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Omega 3 food source ideas
Id like to get someones omega 3 food sources that would contain not only ALA kind,, tx :-)
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HRM opinion
Hey everyone, im thinking about getting an HRM for biking, jogging and weight lifting, any suggestions on what to get? I dont jnoe a thing about heart rate monitors :-)
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help to understand how the MFP app thinks and works
Using the app to log my foods, i noticed that my macros and micros have an initial target and when i add in my exercise, those targets change... Is that normal? Tx
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Sodium and potassium
Hey everyone, first question from here and just signed up a few weeks ago :-) pls let me know if im posting in the right thread :-) Looking at my nutrition chart i usually only get half of my daily sodium and potassium, is that ok or should i up it? tx
