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Realistic 12-week weight loss expectations? Can't work out bc of injury :(
Hi guys! I have 12 weeks until I get married & I'm starting to freak out a little about my fitness goals! Time is just flying by and I haven't been as strict on my diet as I should. So I need help with healthy eating ideas! I'm 5'1" and weight about 132. It's not so much the "weight" I want to lose, just the fat/inches! Is…
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Running w/ sciatica? Or any other injury!?
Hey guys! I used to run a lot- by that I mean 3-4 times a week, longest runs up to 6 mi. I got lazy this past March and basically haven't really run since (maybe a few jogs). Anyway I suffered a mild hamstring strain in August (doing crossfit!) and have not been able to run since. I mean, I probably could, but I'm freaked…
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IIFYM Says I Need 100g of Protein..?!
That seems a little much! I've been inactive for the past few weeks bc of a hamstring injury so would this much protein even make sense? I'm also afraid of not getting enough bc I've noticed some hair loss which I think is excessive especially for my age (25y/o female). I've been using MFP for 2 or 3 years now, only as a…
