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question about TDEE and BMR
So after reading a lot of posts about it, I finally figured out my TDEE and BMR to determine how many calories I need to consume in order to safely lose weight. My question is, do you eat enough of your exercise calories back to stay at or just above BMR by the end of the day? If I think about this too much, it makes my…
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calories burned
So I finally got a new HRM last week. Yesterday I used it when I was on the elliptical for 30 minutes. I had been estimating that I am burning 300 calories during that particular workout. At the end of it, I checked my HRM and it only had 233! I was so bummed! This morning I had my PT show me what to change to get the burn…
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weighing food is important
I made the mistake of baking homemade chocolate chip cookies yesterday. There are just certain foods I cannot have around because I cannot control myself with portions! Anyway, I ate about 11 of them! I looked them up on the site and logged it. So even though I had been with my personal trainer for over an hour that…
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NSV this week!
I had to have new jeans, my 16's were very unflattering because they were so baggy. So I decided to treat myself to a couple of inexpensive pair of new jeans to get me through until the next size change. I first tried a size 14, too big. Then a 12, still a little loose. So I though, what the heck, I will try a 10. And they…
