mbryant22 Member

Gonna try this!

bump

I mix different things in my eggs...spinach, diced tomatoes, green peppers, onions, cheese, 1 slice of bacon crumbled, salsa. Basically whatever I have in my fridge at the time! It's all very filling!

bump for later

Bump

I do remember my aunt having problems with her teeth because she chewed on ice all day. But I wouldn't mean all day, just to get rid of that need to eat something else at that time. Also, I have very sensitive teeth and couldn't chew ice if I wanted to :) I would just suck on it hoping to get rid of the cravings. Was just…

Ditto on the brushing your teeth, it really works! Also, may suck/chew on some crushed ice? Might trick yourself into thinking you are eating.

At that age, my son wanted one, too. My husband wasn't thrilled, but said as long as it was a "boy-ish" baby doll he was fine with it. I found one that was dressed in a blue/green outfit. My son loved that doll! He played with it for a couple of years! And he is 11 now and is fine!! haha!

bump

Ahh, that makes sense! Thanks for clarifying!

My personal trainer told me I need to burn about 300 calories every day, even on days I already workout with him. While I'm also toning up and building some awesome muscle, I have a lot of fat to burn off. So until I get that taken care of, I am making an effort to burn those 300 calories every day. Good luck! And it will…

bump

bump

I didn't know I could enter a recipe on here! I will go look for that now, thanks!

Haha, 11 cookies is too much! I had a bad PMS day... But I still recorded the calories and came under my goal for the day! I'm okay with it, I've moved on :)

I do make tiny cookies, I can eat it in one bite. It is just the recipe on the back of the Nestle Tollhouse morsels. Ok, scratch 35 calories! I did some online research and they are 60 calories based on the size I am making. But that's still better than what I was recording at 100 calories per cookie.

If you are not seeing the scale move, but know you are gaining muscle, then you are also losing fat at the same time. For my first 3 weeks of personal training, my trainer told me not to expect to see the scale move since I was building muscle. Fat is still coming off, but the two balance out enough that the weight doesn't…

I just started this morning after reading several posts on here about the great results. I work with a trainer 2 days a week, plus do elliptical 3 other days. I figured it wouldn't hurt to add this in since it's only 20 minutes. The first day of it was rough, but I did better than I thought I would. Good luck to you! I…

These all sound so yummy! I had no idea how to cook salmon, but want to start!

I'm also 5'2" and need to lose that much, exactly! Add me! I don't know how to add people yet....