-
Bruising after i work out
Hey I was just wanting to know if it normal to bruise after working out. I'm not hitting myself of falling. But I have been getting these weird muscle cramps where my ankles and knees lock during my workout. Then a couple days later I have huge huge black bruising right above the same area. And now of course they hurt…
-
What is every ones favorite low cal. sweet treat ?
So I still have that annoying sugar tooth, SO WHAT! I can eat a serving size and walk away.... but all my treats are so decadently amazing one serving could end up being my entire 1200.:huh: so what are your guys favorite sweets during the diet ?
-
keeping in the nutrional guide lines
HI im new to MFP but I have read a few blogs helping me along the guidelines of how to use the nutritional tools. what I have learned so far is that since my goal is to lose weight im eating 1200 calories, but I do an aerobic class 30 min every day and I walk/run 30 every day too! I was told to try and eat back at least…
