amandagorder

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Bruising after i work out
Hey I was just wanting to know if it normal to bruise after working out. I'm not hitting myself of falling. But I have been getting these weird muscle cramps where my ankles and knees lock during my workout. Then a couple days later I have huge huge black bruising right above the same area. And now of course they hurt…
What is every ones favorite low cal. sweet treat ?
So I still have that annoying sugar tooth, SO WHAT! I can eat a serving size and walk away.... but all my treats are so decadently amazing one serving could end up being my entire 1200.:huh: so what are your guys favorite sweets during the diet ?
keeping in the nutrional guide lines
HI im new to MFP but I have read a few blogs helping me along the guidelines of how to use the nutritional tools. what I have learned so far is that since my goal is to lose weight im eating 1200 calories, but I do an aerobic class 30 min every day and I walk/run 30 every day too! I was told to try and eat back at least…

amandagorder Member

Discussions