amandagorder Member

try moving up to 1400 cals and the protien gms will change. alot of people have a hard time loosing at 1200. ironically enough.

hey we are in the same boat! im 4'11 140 but ive been loosing ive done the 1200 cal a day diet but I also do 30 min aerobics in the am. and then walk/run 30 min at night feel free to add me ! good luck

This is amazing you rock ! :flowerforyou:

OMG really every one is mad because their MD did or did not say something to them. MAYBE its not the doctors nurses or PA's. im sorry do you guys have any idea what its like to have a patient that you honestly love and care for die because of some thing so simple ! some times you need to get some ones attention and it may…

ITS NOT HUMAN!!!

way to go ! awesome loss! I too am doing 30 day shred! level 2 blaaa... but this gives me some that this will be working:flowerforyou:

thanks I have really thought about going into labs. it would be much more quite. But any way have you ever heard the .005% rule. its kinda a joke my md and I have..oo5 %of the population could have other side effects ... in other words me! I always come down with every thing strange.. I cant even show a positive pregnancy…

lol I go back to work in a surgery center in like a week .but I dont take any thing other than biotin and a vit d shot monthly . but ill call my teddy and figure out what he wants me to do thanks I was Thinking I might have torn some. but I just don't Think I should be that fazed by working out( at least that badly ). Or…

black fish !!!! DOOOO ITTT

yess

game stop? near me???

I tried the new VS sport ... they blow! (they look great! but I don't want a meet and greet with the tatas) I oddly enough love the starchy feeling supper tight ones from target .they've gotten creative with the looks now too so they are cute-ish

im also doing thirty day shred! I finish level 1 tomorrow (THANK GOD) im bored . any way I mark mine under aerobics- general figured it was close enough. but ive also been doing some other physical activities. good luck !

making jellos right now !! the sugar free ones re 10 cals a serving. some times I put chocolate syrup in Greek yogurt lol its weird but it gets me through

Feel free to add me im on every day! this site is really motivating! I Also LOVE TO COOK!!! ive just substituted apple chips for cookies and started mastering my Angelfood cake. :smile: im also on trying to lose weight; duh, for my wedding too. good luck

I hear you its hard... but I always work out every single day! if I feel crummy I take a theromgenic on my um "cycle days" not for every body but it help me keep off the water weight during my cycle and has little boost. but I do typically give in one day during my cycle to eat bread. but that's it

I got the glass better homes and gardens one. it does every thing but I think I spent around 35ish

1) ive always tied to dress girly on my days off unless my family is doing some thing , one day in the grocery store I was buying fruit and I saw this little girl get all big eyed. she ran from her mom and came and tugged on the bottom of my dress. "ARE YOU A PRINCESS?!!!??? " 2) after 3 weeks of camping WITH OUT a shower…

later when on to work with this cop as an investigator in the morgue .... akward

burned down a telephone pole. had the cops come. to my house on my property with me and all my under aged friends packed on four wheelers drive up to the fence line with a small keg on tap to greet the police. we asked for warrants they asked for ids one of my friends puked over the fence on a cop. we drove away ... any…

mean guys are interesting... especially the one who also like W.W.

a quick reaction

because of ridiculously short shorts

i m 22 and this site has helped me stay motived, feel free to add me.

PAINTBALL WARS!!!!!

HEY THANKS GUYS!!!!! your so awesome !!:flowerforyou:

you look great ! im dong 30 day shred too! ive already lost 3lbs !

Hey thanks every body !!! make some sense. I have a hard time eating some of these "nutrient dense foods" because of a food allergy (pumpkins, squash peanut butter:brokenheart: ) . and I was previously on a HCG diet eating willy-nilly is weird for me. I will add some of my calories to my breakfast starting right about now…

^^ itsbasschick where have you been all my life?? I always gain like 8 lbs during mine.... then it falls off when ever I hit the "wall" its usually mother nature awarding me for living another month

at one point I would drink a 64oz soda instead of eating an entire meal. For every meal.... for several weeks.