carb/protein/fat ratio
Hi all: what is the ratio you found that works best? I am 5'4" and weigh 160 lbs. Trying to lose 15 lbs. I have my goals set at 50/25/25 which gives me about 165g of carbs and 90g of protein daily. It is hard to hit the protein on all days as I am a vegetarian, especially on the days I work out as the site then…
