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Subway veggie sub with the veggie patty - gives you some protein too and is delicious
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I'm in too - I will be traveling out of the country for 2 weeks in November so it will be hard to check my weight but I will try and watch my eating... SW (9/18)- 163 Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)-…
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I am 5'4" and currently weigh 163lbs. I gained 5 lbs in the last 2 months as I had to stop working out for various reasons. Prior to that I was staying steady at about 158# and trying to fight a plateau for months. I have read all these posts and i think I get it but just wanted to confirm. With my weight loss set at…
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You are not alone! I have been hanging around 159 lbs for the last 2 months. I need to lose 10 pounds but it is a real struggle. I too have tried everything you mentioned - eating less, eating more, changing workouts, watching sodium, watching carbs etc etc. I have been zigzagging calories for the last 10 days - its a bit…
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This is awesome - makes a lot of sense. I currently am set at 50/25/25 which is very do-able for me - My current wt is 72kg and with a goal of 1300 cal this gives me about 165g carbs, 83g protein and 37g fat. I am often lower on the fat, within +/- 10 on the protein, and either at, or marginally higher on the carbs. I did…
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great ideas....will try the protein powder - I know my son uses it after his workouts. Is there a particular brand you guys recommend?
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Thank you all for the input - Maybe I will try going down to 45% carbs for a while and see if it works out - I know it will be hard. I know I was not getting enough protein so have been consciously trying to increase that in my diet. Yes, I thought Steve's advice was funny, but thanks to you too for taking the trouble! I…
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