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Calorie burn question
I recently stared using Fitbit and I started syncing with this App. It says I did 12,379 steps today but when synced , I have only burned 101 burned. I did intense 1 hr Zumba and I was sweating like crazy so I know I definitely burned way more than that. How do you guys count your calories and whats the most accurate way…
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Mom of 3 Need friends for support pls
I have never been able to stay consistent with my diet or my workouts. I am ready to try this again but I need more support for sure. I am 157 lbs heavy and I am 5,3" . My goal is to loose 40 lbs gradually by eating healthier and by being more active. I am also striving to get back to being a vegetarian. I would love some…
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30 day shred anyone ?
Hi guys, anyone like to join with me on 30 day shred ? I am going to start today !
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Vegans
hello everyone, Any vegans out here? Would love some support.
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Garcinia Cambogia for Weight Loss
Hello everyone, Have any of you tried this supplement called Garcinia Cambogia ? I heard it on Dr. Oz and looked into and it seems that it helps with weight loss especially if you are watching your diet and working out at the same time. It basically curbs your appetite and decreases body fat. I am willing to try it because…
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mom of three need to loose 40 lbs
I am new here and I am looking for support to shed off those stubborn baby fats. Please add me if you are in the similar boat :) Thanks so much !
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mom of three need to loose 40 lbs
I am new here and I am looking for support to shed off those stubborn baby fats. Anyone in the similar boat or trying to loose similar weight please add me :) Thanks so much !
