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ATTN: Awesome People with SAD!
How do you deal with it? Story: I'm a RMT so I work in a dark room for 5-6 hours a day aaaaaannnnnddd I live in Canada, more specifically the prairies.... :( Horrifying, I know. With this eternal winter I've fallen and I can't get up. So all you awesome people out there....How do you deal?! What do you do? I know for me…
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Sorry I just need to RANT!
So I get up and I'm super excited to get down to business on day 2 month 2 of insanity since I had to restart due to time issues. I put on my super colourful workout gear (lemon lime anyone?) and head down to the basement to kick some a**. I fly into the rec room and BAM! My sister has decided that she's going to forgo her…
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How do you overcome muscle soreness?
I'm in month 2 of Insanity first week day 5 and my hamstrings hurt SO BAD!!! I popped in max interval circuit with the best intentions twice today! Each time I got up to switch kicks and my hamstrings screamed stop and actually made me stop because it hurt so bad. So my question is, besides stretching is there anything you…
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NSV!!! Dat arm strength!
Finally had a NSV especially since the scale is no longer my friend so it's been banished to the far corners of the bathroom to be kept in the dark until such time that I feel ready to step foot on it once more :P ANYWAY Today I stumbled across the 200 squats and 100 push up challenge so I decided on a whim that I would do…
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I'm confused...
So I recently started incorporating strength training into my work outs (yay!!) and upped my calories from 1200 to 1300 a few weeks ago with plans to get to 1350 soon but within the past 3 weeks I've gone from 146-149 and stuck whereas before my plateau was 146 for two months which royally sucks. Anyway since adding…
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I'm confused...
About where to post this... haha So I recently started incorporating strength training into my work outs (yay!!) and upped my calories from 1200 to 1300 a few weeks ago with plans to get to 1350 soon but within the past 3 weeks I've gone from 146-149 and stuck whereas before my plateau was 146 for two months which royally…
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Irritability?
So I have a feeling this is a strange question, but it might not be I don't know, I'm not a genius :tongue: Anyway, since last year I've lost around 25-30lbs, and this past month I've realized that I seem to have a REALLY short fuse. I mean little itty bitty things set me off that I normally wouldn't have cared about. What…
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Insanity!!
So today was my "first" day doing Insanity with a friend of mine. Our real first day was yesterday with the Fit Test but anyway...it was so HARD!! Insane hard!! lol which is probably why they call it insanity. Anywho...we did it! We really did it! And I feel like I got my butt kicked but I have so much energy, not enough…
