Examples of negative statements and self-defeating questions “STOP THESE NOW “ Why can’t I lose these last ten pounds Why is it so hard for me to lose weight I have a slow metabolism I’ll always be fat It’s not my fault I’m fat because I don’t have good genetics I don’t want to be fat anymore I wish I could get rid of this…
Hi all need some help portion size and weight , dont have scales as away at work, will bring them in future, i am just guessing on size of portions so any help would be great, i am looking at meat size of my fist 8 oz, 2 desert spoons 25 g of rice or potatoes, veg serving spoon 100-150g, so any advice and help would be…
Hi wanted to say hello to all. Started on this last week, have been following and reading as much as i can, always open to new ideas and what other have to say about healthy lifestyles. Fins so many positive people already with the few i have spoken with so far looking forward to meeting new healthy positive people to…
