Stavarda

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  • one thing to look at is the trigger that starts the craving or binge, you have to take responsibility for your actions, when the little demon wants feeding give him water and fruit , and try a short walk , change how you think here's some good info from that book i was telling you about the mental training and liking the…
    in Mixed emotions about treats Comment by Stavarda July 2014
  • That great thanks x
    in Portion size -No scales Comment by Stavarda July 2014
  • Hi whats your weight routine just now? message and i will help as much as i can x
    in Strength Training Comment by Stavarda July 2014
  • looking good keep it going xox
    in 37kg loss. Comment by Stavarda July 2014
  • 30-60 mins after the work out, works for me and from what i have read, lets the body use the growth hormones that are released in resistance work, balanced meal is better but if time constraints then protein shake, take some carbs also to balance it out, all about balance, its working for me, just about to read a new book…
    in Should I take protein powder before or after workout? Comment by Stavarda July 2014
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