Portion size -No scales

Stavarda
Stavarda Posts: 8
in Food and Nutrition
Hi all need some help portion size and weight , dont have scales as away at work, will bring them in future, i am just guessing on size of portions so any help would be great, i am looking at meat size of my fist 8 oz, 2 desert spoons 25 g of rice or potatoes, veg serving spoon 100-150g, so any advice and help would be great. thanks in advance x
Profile is open if anyone want to look and suggest anything
Thanks

Replies

  • WitchesGuildMaster
    WitchesGuildMaster Posts: 114
    Google Hand portion control. I always use that if I'm out without my trusty scale.
  • engodwin
    engodwin Posts: 516 Member
    portion-size-pocket-guide-lba.ashx
  • Francl27
    Francl27 Posts: 26,371 Member
    Hmm my mouse is way bigger than half a cup, lol.
  • engodwin
    engodwin Posts: 516 Member
    Hmm my mouse is way bigger than half a cup, lol.

    :laugh: Come on now you know it means "standard" size

    Why is your mouse so big!?
  • Stavarda
    Stavarda Posts: 8
    That great thanks x

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