Morning guys , how y'all doing ? I got my hands on a scale tdy N the results didn't shock me really :"\ I gained one Kg :\ !! I admit that I didn't stick with the diet that I follow , I cheated N now the guilt feeling is kicking in :\ I need to lose at least sth between 2-3 kgs this week to make up for it :D I know some of…
hey guys :flowerforyou: its my first day here so am not sure if this is the right place to post this :bigsmile: i was wondering how long would it take to lose 60 pounds ? i do workouts ( aerobics - zumba - boxing .. etc ) 6 days / week for about 90 mins N walk for 30 mins \ twice a day :) i also see a nutrition who kinda…