An attempt to remind myself of the ways I use food, that is maladaptive.. Food is not...... A friend A way to reward myself for a good job, Entertainment The way to find an answer when I'm confused A way to fill emptiness Pleasure Satisfaction Support Food is... A way to give my body fuel to gain all of those things above…
Hi, I was just after some advice on keeping motivated when I am unable to exercise. I'm only a few kgs from an ideal weight, and have been staying at a pretty constant weight for quite a while now (a pretty long plateau) - however I've injured my spine and ended up in hospital and the idea is no exercise for some time.…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
