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If you're in a job that requires some manual labor how exact
When I check out the daily log and it requires the exercise input, I usually put "light cleaning, moderate effort" for the slot. Though, the problem stems from working 8 hours a day, but excluding some time off from the regular 8 because i'm not always moving or cleaning for my shift at work. So I usually end up putting…
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Getting yourself to eat breakfast
For the life of me this has been a legit issue to my weight loss plans, I just can't manage to get up and eat breakfast. I tend to skip it all the time, kind of like its been programmed in your mind. Just like losing weight or getting myself to start workout I need a certain push or something. Also, I don't feel like…
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Workout Music
Man o man this is such an important aspect to my workout routine, sometimes when i'm lying in bed not wanting to do anything I pop open a song and it's time to hustle. I'd like to know what's in your playlist and what genre tends to motivate you through hard times. Let me start by saying old 80s songs from Foreigner,…
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Got Health?
Hello there fellow MFP peeps, my name is A.C and I'd like to say this website is a fantastic tool, utterly awesome. I've been fiddling with it for a couple of days now and the food database is tremendous, finally I can get better estimates in what I eat. So, a little about myself I'm 6'0 and 265 lbs with a somewhat…
