Hi Everyone. I am just starting out on my weight loss journey (5lb down so far - 90lb to go...). I have started walking and signed up for the gym. I am just wondering, how do you guys learn which workouts to do and when? And how much to do? It all seems a little overwhelming to me at the moment - despite the massive…
Hi there - My name is Sam and I have just started using MyFitnessPal last week. I need to loose at least 84lb. I have tried various other wightloss programs but this time I feel more determined than ever. For the first time I am actually enjoying working out and, looking at all the sucess stories has really sparked a shear…