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Circuit Training Suggestions
OK so I've been doing strength and cardio training separately for a while now but I'm feeling like doing something different. I am aware that circuit training is an incorporation of strength and cardio. So I was wondering anyone got suggestions of a good circuit training that will build on my muscle already gained but give…
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Need Advice
MFP has recommended me to switch to a loss of 1 lb a week. And that has increased my caloric intake to 1890 a day. I have been on a daily intake of 1200-1400 calories for the past few months and it has given me great results but now I am at a loss of how to add more calories in a healthy manner. So I was wondering for…
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Hello from France
Hey everyone, Thought I'd introduce myself, I'm Michel. I am from France but currently living in Melbourne Australia. I've actually been at this for a while now but only just discovered the forum aspect of this site. So just wondering where's everybody from? And anyone in Melbourne? Would love to make some friends to keep…
