Hey guys, so gradually I've put on weight. I weigh 15st 5. I'm 6'3 and I'm looking to lose weight. I use the PhD diet whey as a meal replacement daily, and go for a run 4 times a week. I've tried reducing my eating habbits. But I don't feel it's work. Please can I get any tips? Could anyone also link me to a good food…
Hello MFP community, So over the past 2 years I've moved from weight class 13st 6lb to 15st 6lb. I'm currently 6 foot 1, and slightly active. I'm currently aged 18 and I'm a full time student, and web developer. I want to lose weight because I'm not happy with myself currently, and it makes me feel slow and sluggish. I do…