diet whey and eating help

rhysadams95

Hey guys, so gradually I've put on weight. I weigh 15st 5. I'm 6'3 and I'm looking to lose weight.

I use the PhD diet whey as a meal replacement daily, and go for a run 4 times a week. I've tried reducing my eating habbits. But I don't feel it's work. Please can I get any tips?

Could anyone also link me to a good food guide? I'm in desperate need to lose weight, not happy at the moment.

Any information and tips is appricated!

Unknown

This content has been removed.

rhysadams95

Is there any guides to a good diet plan you can link me too? Not to sure what to avoid etc.

And diet whey because I was told using that as a meal replacement would help.

AJ_G

Read this:

http://evidencemag.com/why-calories-count/

and this:

http://evidencemag.com/fat-loss-deficit/

Come back if you have any questions.

Sued0nim

There are a million diet plans out there - if you want to try weightwatchers or slimming world

However I've, and many others have, been there, lost the weight- gained the weight and had to start all over again

My advice, if you're truly open to advice, is to eat to a calorie defecit

You will need a set of digital scales and determination

You will need to weigh and log everything you eat

You will learn as you do this what the good choices are, what the right portion size is, whether that longed-for treat is worth it or not, how to make your favourite foods lower in calories and how great the barcode scanner is

Bump up your vegetables - eat lean proteins, get a big range of foods and don't buy into any fads it is as simple as calories eaten vs calories used up

RodaRose

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Track everything you eat in the diary for a week. Buy a 25 dollar food scale.
Then evaluate places you can cut food so that you can eat below the calorie goals and lose weight.