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Fat Grams
All right everyone I've been told by my doctor that I should stay around 54 g of fat a day(perferably all from healthy sources). So I know that I'm always going to go over my fat grams that mfp sets up for me. But my question is that when i work out my HRM says the amount of fat grams I've burned, so can I add that number…
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What works best for sore muscles and water retention?
All right everyone what do you use to help with sore muscles from working out and the water retention that comes along with that???? I recently started working out again and my muscles are letting me know it by being really sore and making me hold on to water like crazy. I've tried the high protein day and only lost a…
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New to fitness pal!!
Hi everyone my name is Michelle I'm a happily married mother of 3. I recently joined fitness pal to help me keep track of what I eat. I love workingout but was getting deppressed by not seeing any results due to my eating. I'm currently doing the Turbo Fire 5 day inferno plan and hope that by useing fitness pal to track my…
