Wyoruby Member

It's just personal preference some like to workout on a full stomach and others like to work out on an empty stomach. I usually will have a small cup of sugar free cappuccino and then do my workout. Just do what ever works best for you, if you can't handle a totally empty stomach then eat a small granola bar or protien bar.

I've done HIIT before and I've gotten my heart rate up to about 210 when I first started now I can get a little over 200 but that is pushing really hard. The more you do HIIT the fitter you and your heart will get and your heart rate wont get that high. As long as you feel fine no chest pain, dizziness, nausea then I think…

I love Turbo Fire, Turbo Jam, and Chalean Extreme these are all great workouts from beachbody all done my Chalene Johnson who I have to say is the bomb!!! Although Turbo Fire is really intense so if your just starting out I would go with Turbo Jam and work your way up!!!

Just sent you a friend request.

Yep it's time to add more intensity!!! The more you exercise the fitter your cardiovascular system becomes so the more intensity you need to get your heart rate up! This is a good thing!!!!

So need this my kids activities are keeping us really busy and it is so hard to make sure to have a healthy dinner ready and waiting!

I use the type that you are talking about and it works great. Low Carb to Protein ratio low sugar also unlike some of the higher priced ones that I've looked into. It also lasts me quite a while.

I love my HRM with the chest strap it gives you a way more accurate calorie burn!! I also use a food scale on and off to help measure mainly meats out. I really do want to get the bodymedia fit for christmas :love: just to help me be more accurate on how much I'm actually burning during the day and not just when I'm workng…

I work out from home and I have Turbo Fire, Chalean Extreme, Turbo Jam basicly anything Chalean Johnson puts out. I also have some bowflex select tech weights, which gives me a lot of weight in a small area. You could look into beachbody they have some amazing workouts for people who don't want to go to a gym or cann't…

I'm sitting here right now after a great workout and have sweat dripping off of my hair!!

I love Turbo fire and anything Chalene Johnson does. She is so motivating especially at the exact time that you feel like you want to quite. And with the great deal they have going on right now I would go with that one for sure!

I personally love Turbo Jam and anything Chalene Johnson does, I have all her work out videos!!! I think Turbo Jam would be a great option because there is always the option of doing everything low impact and then work your way up to the harder stuff the fitter you become. Plus she is totally motivating and encouraging!!!…

going to have to give these a try. Never ate it before but these recipies are making me hungry!!!

Bump for later. And is that 123 calories per slice or for the whole loaf?

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mmmmmm chocolate!

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You look awesome!!

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Bumping for later!!

I'm 5'4" and my waist is 29 inches. although I did have some help, I had a tummy tuck 3 months ago!

Mine was $6500 total for a full tummy tuck ( no lipo)! My doctor has his own surgery room in his office so that cuts down on the cost!! I would try to look for a PS in your area that has the same kinda set up.

I had one exactly 6 weeks ago. Presurgery I was up to 154 and now I'm sitting around 148-147. I had 3 kids lots of extra skin and the whole seperated muscles thing!! I love my results, I'm hoping to post some before and after pics to my profile soon. I haven't really changed my pant size because of my hips and thighs. To…

I've always worn it right under my bra as well. If you think it's tight enough to were it's not slipping then maybe you need some new batteries. I would change out the batteries and see if that helps to fix the problem.

I'm looking into getting a bodymediafit. I think they are the coolest things and all the reviews I've read have been great.

I say go for Chalean Extreme her workouts will get you the results you want if you follow her instructions and lift heavy!!!! So make sure that you have some heavy weights on hand!! I have 3 kids of my own and I can usually get her videos done with out to much interuption from the kids!! But my kids know that when I'm…

NSV means non scale victory! And that is a great list. I've actually put my scale away and I'm going to start concentrating on my measurments and how my clothes look and feel instead of the pesky number on the scale!

I was weighing everyday and would get annoyed with the number on the scale if it went up. I found that if the number went up I would be in a bad mood all day even though I knew I was doing everything right. So I've decided that I'm just going to weigh in once a week and leave it at that. Although I'm thinking I might not…