Single Serving Chocolate Brownies

babybs
babybs Posts: 48 Member
in Recipes
I found this recipe on Spark People and tried it today...YUM YUM!!!

1 Tbsp whole wheat flour
1 Tbsp sugar (do NOT substitute)
1 Tbsp unsweetened cocoa powder
a pinch of baking soda
a pinch of salt
1 Tbsp low fat vanilla yogurt (add a bit more if needed to blend the mixture)

Directions:
Mix it all up, pop it in microwave, just over a minute for spongy texture or 35 seconds for more cake like texture (the way I like it).

I mixed in all in a little bowl and cooked in right in the bowl.

Nutritional Info:
Calories: 95.2
Fat: 1.1g
Carbohydrates: 22.1g
Protein 2.6g

Notes for this recipe said you could substitute 2 Tbsp unsweetened apple sauce for yogurt.
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Replies

  • KarenK37
    KarenK37 Posts: 125 Member
    Yummy that sounds good and easy to make. Is this just one serving?
  • Wyoruby
    Wyoruby Posts: 175 Member
    mmmmmm chocolate!
  • gaylynn35
    gaylynn35 Posts: 854 Member
    sounds delicious!!
  • bnfs2012
    bnfs2012 Posts: 29
    thanks
  • Grinb
    Grinb Posts: 123 Member
    Sounds good, thanks!
  • luvmycandies
    luvmycandies Posts: 489 Member
    bump
  • brandimacleod
    brandimacleod Posts: 368 Member
    bump
  • GypsySoul_74
    GypsySoul_74 Posts: 152 Member
    just tried this--it was great!! thanks for the recipe :)
  • smhammons
    smhammons Posts: 115 Member
    YEP!!!! I will have to try this one :)
  • LovesAdventure
    LovesAdventure Posts: 66 Member
    My problem with "single size" treats is that I will want to eat about five! Best to avoid it altogether.
    It does sound yummy though!
  • msbonnier
    msbonnier Posts: 3 Member
    bump!
  • julzzz4
    julzzz4 Posts: 72 Member
    bump
  • helenzback
    helenzback Posts: 51 Member
    Oh, oh, oooooh! I am going to try this soon, if not today!

    Thank you for sharing.
  • PrincessNikkiBoo
    PrincessNikkiBoo Posts: 330 Member
    bump
  • MsLilly200
    MsLilly200 Posts: 192 Member
    I tried it this morning and liked it. Though I had to change it a bit since we don't keep lowfat- or vanilla- yogurt at home... So I used turkish yogurt and a teaspoon of vanilla sugar in stead.

    ...

    Then I kinda made it again just now with an even more changed recipie... 2 Tbsp of sugar, half a Tbsp of vanilla sugar, 1 Tbsp of turkish yogurt... And 10 grams of milk chocolate... The rest is the same.

    Omg it was so good. I'm totally gonna make it whenever I get a chocolate cake craving...

    Though 331 kcal is a bit much... -_-;
    But it's still less than most of my cake recipies! So whatever.
  • Ejwelton
    Ejwelton Posts: 331 Member
    Ooh worth a try. Thanks
  • babybs
    babybs Posts: 48 Member
    Yummy that sounds good and easy to make. Is this just one serving?

    Yes the recipe posted is one single serving.
  • obsidianwings
    obsidianwings Posts: 1,237 Member
    Thanks :) do you think I could sub plain Greek yogurt?
  • HealthierAndFitterMe
    HealthierAndFitterMe Posts: 52 Member
    bump !
  • maikastar
    maikastar Posts: 78
    Probably. Maybe add a drop of vanilla extract? Or a drop of mint extract for choc-mint brownies, or a drop of orange for jaffa brownies.
  • omgdinosaurs
    omgdinosaurs Posts: 32
    Sounds awesome! Gonna try with the applesauce. :)
  • omgiacobbi
    omgiacobbi Posts: 88 Member
    Totally just made one, and ate it. It was amazing! I didn't have cocoa powder though, so I used a hot chocolate kcup. It still turned out amazing.
  • Jessie43082
    Jessie43082 Posts: 171 Member
    going to need to try this one!
  • skinnyitaliannn
    skinnyitaliannn Posts: 187
    bump
  • jillebean60
    jillebean60 Posts: 78 Member
    Wish I had seen this before I made the 1 minute brownie recipe I saw on Pinterest! After I added it all up (and had already eaten the entire cup of deliciousness) it came out to be a whopping 495 cals!!!!! :0
  • AmyP619
    AmyP619 Posts: 1,137 Member
    yum! bump!
  • GreekByMarriage
    GreekByMarriage Posts: 320 Member
    bump
  • cyndispot
    cyndispot Posts: 135
    bump
  • Jenny_Lou20
    Jenny_Lou20 Posts: 60 Member
    Bump!!

    Brownies are my weakness, and if I can make only one serving at a time for that low of calories I'm going to be in high heaven!!

    Thank you for sharing :)
  • basslinewild
    basslinewild Posts: 294 Member
    bump

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