Single Serving Chocolate Brownies

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babybs
babybs Posts: 48 Member
in Recipes
I found this recipe on Spark People and tried it today...YUM YUM!!!

1 Tbsp whole wheat flour
1 Tbsp sugar (do NOT substitute)
1 Tbsp unsweetened cocoa powder
a pinch of baking soda
a pinch of salt
1 Tbsp low fat vanilla yogurt (add a bit more if needed to blend the mixture)

Directions:
Mix it all up, pop it in microwave, just over a minute for spongy texture or 35 seconds for more cake like texture (the way I like it).

I mixed in all in a little bowl and cooked in right in the bowl.

Nutritional Info:
Calories: 95.2
Fat: 1.1g
Carbohydrates: 22.1g
Protein 2.6g

Notes for this recipe said you could substitute 2 Tbsp unsweetened apple sauce for yogurt.
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Replies

  • KarenK37
    KarenK37 Posts: 125 Member
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    Yummy that sounds good and easy to make. Is this just one serving?
  • Wyoruby
    Wyoruby Posts: 175 Member
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    mmmmmm chocolate!
  • gaylynn35
    gaylynn35 Posts: 854 Member
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    sounds delicious!!
  • bnfs2012
    bnfs2012 Posts: 29
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    thanks
  • Grinb
    Grinb Posts: 123 Member
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    Sounds good, thanks!
  • luvmycandies
    luvmycandies Posts: 489 Member
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    bump
  • brandimacleod
    brandimacleod Posts: 368 Member
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    bump
  • GypsySoul_74
    GypsySoul_74 Posts: 152 Member
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    just tried this--it was great!! thanks for the recipe :)
  • smhammons
    smhammons Posts: 115 Member
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    YEP!!!! I will have to try this one :)
  • LovesAdventure
    LovesAdventure Posts: 66 Member
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    My problem with "single size" treats is that I will want to eat about five! Best to avoid it altogether.
    It does sound yummy though!
  • msbonnier
    msbonnier Posts: 3 Member
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    bump!
  • julzzz4
    julzzz4 Posts: 72
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    bump
  • helenzback
    helenzback Posts: 51 Member
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    Oh, oh, oooooh! I am going to try this soon, if not today!

    Thank you for sharing.
  • PrincessNikkiBoo
    PrincessNikkiBoo Posts: 330 Member
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    bump
  • MsLilly200
    MsLilly200 Posts: 192 Member
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    I tried it this morning and liked it. Though I had to change it a bit since we don't keep lowfat- or vanilla- yogurt at home... So I used turkish yogurt and a teaspoon of vanilla sugar in stead.

    ...

    Then I kinda made it again just now with an even more changed recipie... 2 Tbsp of sugar, half a Tbsp of vanilla sugar, 1 Tbsp of turkish yogurt... And 10 grams of milk chocolate... The rest is the same.

    Omg it was so good. I'm totally gonna make it whenever I get a chocolate cake craving...

    Though 331 kcal is a bit much... -_-;
    But it's still less than most of my cake recipies! So whatever.
  • Ejwelton
    Ejwelton Posts: 331 Member
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    Ooh worth a try. Thanks
  • babybs
    babybs Posts: 48 Member
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    Yummy that sounds good and easy to make. Is this just one serving?

    Yes the recipe posted is one single serving.
  • obsidianwings
    obsidianwings Posts: 1,237 Member
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    Thanks :) do you think I could sub plain Greek yogurt?
  • HealthierAndFitterMe
    HealthierAndFitterMe Posts: 52 Member
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    bump !
  • maikastar
    maikastar Posts: 78
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    Probably. Maybe add a drop of vanilla extract? Or a drop of mint extract for choc-mint brownies, or a drop of orange for jaffa brownies.

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