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I'm actually going in the end of this month for my Tummy Tuck!!! If you want you can friend me so you can follow my progress!! I know there are a couple other ladies who've recently done the same so hopefully they will post a tell you how they are doing.
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I'm going in the end of March to get mine. It will cost around 6500. I think it just depends on your doctor and where you live for the pricing. I'm going to Dr. York Yates in Layton Utah. You can find him on the internet. I love all his before and after pics and also that he contacted me back when I had questions not…
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There is only one gram of Sugar in the body fortress vanilla, not sure of the others but I'm sure its pretty low!!
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I plan on going in the end of Mach and getting this done. I'm not sure how badly my muscles are seperated but I can tell you that when I do not have my muscles engaged or as some say sucked in I look like I'm 4-5 months pregnant. Don't let others who think it is unneccessary talk you out of it sometime those muscles can…
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Nummy
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So going to try this, but with almond flour instead!!
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Great job on making the better choice!!! IT is hard to pass up on those little temptations but every time you do it it makes you a little stronger!! :flowerforyou:
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I do think that mfp has the protein set way to low. I set mine at about 45 %. The carbs I ignore since I try to eat low carb anyway. I do eat lots of fruits and veggies but I stay way from breads and pasta. I think that is where you would gain weight is if you tried getting all your carbs in with the unhealthy type of…
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This sounds delicious!!
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Love this idea!!!
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I've actually been drinking a EAS protein drink every morning this week after I workout, (and I mainly do cardio) Since doing this I've actually dropped 3 lbs in 3 days. I also have my protein levels set for 45% daily because MFP does have them really low. I'm going to start doing lifting 3 days a week here soon on top of…
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Sounds interesting. What do you do once you hit goal though??
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HMM
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He might be gaining muscle which is going to make the scale jump up! Have him check his measurments see if they are changing. Also tell him to add in more protein into his diet to help feed those muscles!! I've found that if I eat at least 45% protein a day my scale will drop. And make sure he is drinking enough water he…
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Sounds so good!
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Sounds good to me, can always use new recipes
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Nummy
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What size can of pumpkin?
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I've learned that fat is not our enemy, yes you need to watch it and keep it under control. The main culprit is the sugar. So if I have a choice I go for full fat items instead of the fat free or less fat since they are loaded with sugar. I'm sure you could make this recipe healthier by substituting out the butter and lard…
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Ok so my regular BMI is 23.9 and my wrist measurment is 6.5. So does that mean that according to the large frame BMI which I fall into since I'm 5'4 that I would be in the underweight catagory!!!! If so I'm quite happy to stay here :laugh:
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MMMMMM
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Love it!!
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GOing to have to try this out!
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Think I'll try this with Stevia insted of sugar!!
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This is great!
