We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
This sounds delicious!!
-
nummy
-
nummy
-
Nummy
-
Nummy
-
bump
-
bump
-
bump
-
So do you make the cake mix according to directions or just sprinkle the dry mix on top of the cherry and pinapple?
-
bump
-
bump
-
Nummy
-
Bump
-
If you want info go to the board were you will get answers and not get beat up on!! I'm currently on it and love it. This is my second round I kept all but 5 lbs off from my first round and decided to do another round to get off the rest of the weight. To find the board just type in HCG to the search and click on the one…
-
Good luck with your surgery!! I really want to get one and hope to be able to get it done next year. Please keep us updated I would love to hear how everything goes. I'm going to send a friend request right now so I can stay in touch with you.
-
Most of the people in the turbo fire videos were also in her Chalean Extreme videos too. So they didn't just get that way doing cardio they also did weight lifting. I love both sets and try to do a hybrid version that way I get the best of both worlds!!!
-
drink some water!!!
-
I guess it's just a personal thing but I love to weigh everyday. I think it keeps me more accountable with my eating and working out. Also then I will notice which foods can and do make me gain and learn to stay away from them!!! I am in maintaining phase though so like I said before it's a personal preference and great…
-
It's 500 calories just like if you were pregnant. But if your supply starts to decrease add more calories and also try some herbal remidies that can up your supply. I used one that made my sweat and urine smell like maple syrup but for the life of me I can not remember what it was called!!!! I'm sure if you google it you…
-
Look at your diet for any hidden sugars that might be creeping in and also hidden carbs. I know that i like to drink the SoBe life waters and some of them have a good amount of carbs hidden in there. Also change up your work out routine take some classes at your gym or buys ome videos to do. That way you confuse your body…
-
No matter what deit you do or even if you just watch your calories and exercise if you stop and go back to eating all the same old crap you will gain the weight back. Being healthy is not about doing diets, it's about changing your views on food and exercise and sticking with it. Yes I did HCG and it worked great for me,…
-
I would buy a new shirt or maybe go in and get a manicure or pedicure. Just make sure you aren't rewarding yourself with food!!!
-
I've been useing it in all my baking and any time I need to add sugar to the recipe to cut out the sugars and extra calories too!!! I haven't noticed an after taste or anything but everyone reacts differently to things.
-
Going over on the sodium isn't that bad really. But what I noticed is you need to drink way more water. That will help flush out all the sodium that you are takeing in. I try to drink about 12 glasses of water a day or more. It makes me have to pee like I'm pregnant again but it really helps keep off the water weight…
-
I picked my weight that I was when I got married and then added a five lbs give or take range!!!
-
Just go however long you can at the highest intensity that you can and build up to doing the full video. Also take advantage of the new to class videos and rest up while learning the moves. I also agree that 3:30 in the morning is way to early try for later in the morning if you can or do it at night right before bed. Just…
-
I recently just did the HCG diet and dropped 20 lbs in 28 days. Yes the diet is strict and if you don't follow it you wont lose the weight. Also if you go right back to eating the way you did before just like any diet you will gain the wieght back. I did the HCG diet because for over a year I worked out hard watched my…
-
MFP bases those calories on you being sedentary and still be able to lose the weight. If your working out that much just eat back some to all of your exercise calories for that day!!
-
I love my recipe for HCG Cinnamon Mug bread it's quick and easy and very filling add some flavored cream chees to it and you have breakfast for around 300 calories that will fill you up for awhile!! If you can go to my page and see if you can copy it if not let me know and i can write it out for ya!!
-
I weigh and measure almost everything I eat exspecially the meat and cheeses, veggies not so much!!! It's always a good I dea to do it so you make sure your getting a serving size and not double your serving size!!
