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Michelle weight lost - 0 lbs percentage- 0 %
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I love feeling sore the next day after a great workout it reminds me that I did something great for my body and that I'm still pushing my body to change too. If I'm not sore then I know that I have to push even hard next time!!! I'm going to start Chalean Extreme and Turbo Fire together this next month and I'm actually…
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I'm in. My goal is to be 5 lbs less then I am now!! I'm currently 157 so that would put my goal weight at 152. I know it seems like a small goal but I'm working on the last 20 lbs and it's a lot harder to get them off then the first 20 was!!!
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145 is mine maybe even 140!!
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I just got my new hear rate monitor with a chest strap and that was the first thought that my hubby had!!!!!
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sending friend request right now. I have 3 kids too!! Ages 8, 5, 2!!
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I actually used to fit into a size 7 before i got married!!! I'm hoping to get back to prehubby weight which was 140 but 145 would be great too!!! I actually have fit into a size 6 a couple months ago but they were still really tight which I didn't like and I was also about 8 lbs lighter to. I'm pretty large boned too and…
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We are actually around the same weight and height, I was at 158 but went up to 159 this past week. And I too fit into a size 8 they can be a little snug right after washing them but fit great and actually get a little baggy after wearing them a couple days. I also have some size 10's that I still wear on days that I don't…
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The first week is always going to be your biggest weight loss week!! Because you are loosing a good amount of water weight. With my calories I 've decided to just make sure that my net calories are always over 1000 but try to keep them under 1200. But you need to do what works for your body, some people loose weight better…
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Try not to let it get to you to much. None of us are perfect and we all fall at some point. We just need to make sure that we keep getting back up and jump back on!!! You can do it!!
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I have a garmin right now and don't really like it since I have to stop to take my heart rate and that just annoys me. I looked on walmart.com and found one with a chest strap that I want to get for my birthday. I can't remember the brand name but I do know that the price was just $86.00.
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Look on walmart I found one that I want with a chest strap and it's only $86 dollars!!!
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When you go into your exercise just go to create new exercise, although with that you need to know how many calories you have burned. So if you have a heart rate monitor then your good to go if not I'm not sure what you have to do to log them. I do Turbo Fire also and love it!!!!!!!
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I think most of us moms have the same problem!! It's probably a combination of some fat and some extra skin, you may be one of the lucky ones and it might bounce back or it might not. I've had three kids and have a good amount of extra skin left. I do want to go in for a tummy tuck but only after I get off this extra…
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I have a HRM that I use to track my calories, but I do have to stop and take it though, I'm wanting to get a bodybugg for my birthday I think that would help out a ton!!! You wear it all day long and it is 90% acurate as to how many calories your body burns throughout the day!!!
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No I dont use shakeology I just try to eat healthy!!
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I felt great during that week but I have been doing the Turbo Fire work outs for a couple months and not seeing any results because of my eating!!! So I started MFP and the inferno plan to jump start my weight lose. If your just starting turbo fire I woudl wait till the end of your first month and then try it.
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Thanks, I'm going to try to stick to the 100 calorie deficit but I'm not going to kill myself if I go over and have smaller deficit!!
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I would recommend finding some Turbo Jam videos. Those are great cardio workouts and you can always do the low impact version which cuts out the jumping!!!
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I'm 5'4" and my goal is 140-145. But I have a very thick frame, I have absolutly no fat on my calves and ankles but my hubby calls my ankles "cankles" because I really don't have an ankle since my bones are so thick!!! I can't even wear anklets because they wont fit around my ankle!!! If I went below 140 I think I would…
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You should always get in at least 1200 a day net or then you will be putting your body into starvation mode!!!!
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I kinda have the same question as you!!! MFP gave me a total of 1200 calories a day with out exercise when I do exercise it adds on calories which I try not to use so I can lose weight. I figured out that MFP was taking off about 740 calories to give me the 1200 so I could see a weight loss!! My question is this I've heard…
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Happens to me everytime!!!! It is annoying and frustrateing along with just plain gross, but I would rather deal with that during a workout then have all this extra weight on me. I think its a sign that we are working hard enough, the way I see it if my nose isn't running I'm not working hard enough!!!! LOL ;-)
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It is totally possible. When I went to college I actually lost 20 lbs!!! At the college I went to it was manditory for the freshmen to have a gym class and we had to log in so many hours a week, that along with not eating much more then cheese and crackers and some meals from the cafeteria really did it for me. So I…
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Once I'm done with the Turbo Fire schedual I plan on mixing it in with Chalean Extreme. I probably wont follow the schedual but just make one of my own up. I love Chalean Extreme and Turbo Fire and think that putting the 2 together will give me the best results possible for my body!!! You do what you think is best for you…
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I too am cutting out the sodas. I've done it before and had some great results!!! Those things are just to tempting though, I don't think I will cut them out totally though because if I make something off limits to myself it makes it even harder to stay away from it. So what I decided to do is only when we go out to eat or…
