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Above 230 pounds..needs help finding an exercise routine!?
Hi everyone, My relative is 234 pound and his goal is to loose 100 pounds.which workout program do you recommend for him keeping in mind knees safety as he is obese and I am scared he will injury his knees..do you recommend turbofire, P90x , zumba, turbojam or other exercise routine??
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Strengthening Workouts DVDs
Hi everyone, I read a lot about the benefits of strength training and I am a workout at home person.so could you please recommend a strengthening workout dvd or video that I can do at home ? May be one that use my body weight or dumbbells.. Thanks.. Kate
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calories burned in strong body ageless body workout
Hi there, I started doing Strong Body Ageless Body workout with Erin O'brien and I love it .I would like to know how many calories do you burn from this workout ? Anyone tried it? Did you use an hrm for calculating calories ? Thanks a lot :)
