Hi everyone, My relative is 234 pound and his goal is to loose 100 pounds.which workout program do you recommend for him keeping in mind knees safety as he is obese and I am scared he will injury his knees..do you recommend turbofire, P90x , zumba, turbojam or other exercise routine??
Hi everyone, I read a lot about the benefits of strength training and I am a workout at home person.so could you please recommend a strengthening workout dvd or video that I can do at home ? May be one that use my body weight or dumbbells.. Thanks.. Kate
Hi there, I started doing Strong Body Ageless Body workout with Erin O'brien and I love it .I would like to know how many calories do you burn from this workout ? Anyone tried it? Did you use an hrm for calculating calories ? Thanks a lot :)
