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lower legs cramping while working out?
Hi guys, im finding that my legs are cramping while working out, especially on the treadmill and cross trainer. Is there anything that can help with this or any idea on what could be causing it. I am really starting to like my daily workout but this is kinda a hindrance
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Weight watchers meals
So lately i have been having a lot of weight watchers meals as i find it a real pain making two different dinners, where as it is easier to make dinner for the rest of the house and then just microwave mine (around about 3 times a week) but ive found all of their meals are make with pasta or rice, since you are trying to…
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My very first NSV so small but given me a boost
So i have been at this for three weeks, and this morning i had my first no scale victory 400gms was so so so happy, hoping to get close to a kg for the week!
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newbie
Hey all I am amy, im 28 and a mother of four children. I was doing ok until last year when i started studying, when i started i was 69.5kg's im now sitting at 82kg, i have only ever been this big when full term pregnant with my children. I now have 6 months off studying and im really wanting to get the weight off and keep…
