I have been counting and cutting calories for around two weeks, and I have been doing pretty well. This week I have decided to put more emphasis on the physical aspect of the getting healthy and losing weight thing. I have been doing cardio and a little strength training on my own since I do not have a personal trainer.…
Hey everyone; this is my first time posting. I have had MFP for awhile, but I didn't use it until a couple weeks ago. I have been gaining weight for a few years now, and I found out that I have hypothyroidism a year ago. I finally decided it was time to stop making excuses for myself. I am still learning and my goal is to…
