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Recommended stretches?

redisbetter21
redisbetter21 Posts: 2
edited March 5 in Fitness and Exercise
I have been counting and cutting calories for around two weeks, and I have been doing pretty well. This week I have decided to put more emphasis on the physical aspect of the getting healthy and losing weight thing. I have been doing cardio and a little strength training on my own since I do not have a personal trainer. The fact that I am severely lacking in flexibility really hit home in a Zumba class. I was wondering if any of you recommend any specific stretches or workouts that are focused toward improving flexibility. Any recommendations or advice is welcome! :smile:
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