Hey Everyone, I just started this account a couple of days ago. I'm looking to talk to like-minded people who care a great deal about fitness and nutrition. It's a lifestyle. Nice to meet you all! :happy:
So, this may seem like a silly question, but how do you know if you have too much protein in your diet? Like so much that it's harmful. Oops, I probably should have posted this in the nutrition section. :tongue: Sorry, I'm new on here!