rafern301

Thank you! :happy:

Don't be discouraged! You can do it! :smile: I would start with brisk walking on the treadmill. You can even start with the bike or elliptical, whichever you feel comfortable with. Maybe you can start with higher resistance and then you decrease it every minute or so for the entire time that you're on there (i.e. start…

I can see where you're coming from as well. I hardly ever use machines. I stick to mostly free weights and I've had great results. I also run a couple of times a week. Although, someone posted on here about how machines are better than nothing and I completely agree. There should be a balance, and what works for someone,…