Too Much Protein?

rafern301
rafern301 Posts: 5
in Fitness and Exercise
So, this may seem like a silly question, but how do you know if you have too much protein in your diet? Like so much that it's harmful. Oops, I probably should have posted this in the nutrition section. :tongue: Sorry, I'm new on here!

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    As long as your kidneys are already healthy, you don't really have to be concerned with eating too much protein. As long as your protein intake isn't in the 400-500 gram range and above every day, you're going to be fine.
  • rafern301
    rafern301 Posts: 5
    As long as your kidneys are already healthy, you don't really have to be concerned with eating too much protein. As long as your protein intake isn't in the 400-500 gram range and above every day, you're going to be fine.

    Thank you! :happy:

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